### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed the previous one that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, with a particular emphasis on strengthening the glutes in the process.
If you appreciate this style of workout, you can access even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only receive extra classes but also get a monthly workout calendar. It’s only $9.99 a month, and there’s no obligation for a long-term commitment.
#### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, keeping a constant flow throughout the class. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up for a more extended strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are essential for ensuring your body operates optimally and for injury prevention. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole