**Hip Mobility + Glutes Class**
I’ve got another mobility class available for you! If you didn’t catch the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while simultaneously strengthening the glutes.
If you appreciate this style of workout, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only enjoy extra classes but also receive a monthly workout calendar. It’s only $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility drill to another. Near the conclusion, we’ll add in a few static stretches. If you’re using this class as part of a warm-up for an extended strength workout, I suggest skipping the static holds at the end.
Mobility exercises are essential for keeping your body functioning optimally and free from injuries. As you enhance your mobility, you’ll also witness improved performance in your other workouts.
Take care and have fun!
xo,
Nicole