### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed our previous class, which was all about shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility, placing special emphasis on glute strengthening as we progress through the exercises.
If you appreciate this kind of workout, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout schedule. It’s only $9.99 a month with no obligations, meaning you can cancel whenever you wish.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition seamlessly from one hip mobility routine to another. The exercises are crafted to keep your body in motion, but towards the conclusion, we’ll decelerate and hold a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static stretches at the end.
Mobility exercises are vital for maintaining your body’s optimal functionality and preventing injuries. Moreover, as your mobility improves, you’ll likely observe better performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole