### Hip Mobility + Glutes Class
I have another mobility class lined up for you! In case you missed the previous session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention towards hip mobility while simultaneously working on strengthening the glutes.
If you appreciate this kind of workout, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only receive extra classes but also a monthly workout calendar. It’s just $9.99 each month with no long-term obligation.
#### What to Expect in the Hip Mobility + Glutes Class
During this class, we’ll seamlessly transition from one hip mobility sequence to another. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as a thorough warm-up for an extended strength session, I suggest omitting the static holds at the end to keep your muscles ready for action.
Mobility exercises are essential for sustaining a body that operates at its best and remains injury-resistant. In addition, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole