**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t get to catch the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also working on glute strength.
If you find this type of workout enjoyable, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99/month with no binding commitment.
### Hip Mobility + Glutes Class
In this session, we’ll move seamlessly from one hip mobility routine to another. Near the conclusion, we’ll incorporate a few static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is crucial for keeping your body functioning at its best and avoiding injuries. Additionally, as you enhance your mobility, you’ll see improved performance in your other workouts.
xo,
Nicole