**Treat Your Shoulders Right with This 22-Minute Mobility Session**
If you’ve been sitting at a desk for extended periods or are feeling tight and tense in your upper body, this 22-minute shoulder mobility session is exactly what you need. It’s crafted for everyone, especially those who need to relax after long durations of sitting. Why not give it a shot during a quick lunch break?
You can also integrate this routine as a warm-up or the initial segment of an upper body strength session. Just remember to skip the static stretch at the end if you plan to move on to strength training.
If you like this class, you can find even more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to extra workout classes beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to help keep you organized.
### Shoulder Mobility Workout Class
**Equipment Required:**
– A dish towel or yoga strap (if your shoulders are particularly stiff, using a yoga strap might be more comfortable due to its extra length).
This 22-minute flow is focused on enhancing shoulder mobility, while also including thoracic spine mobility, back strengthening, and chest opening exercises. We’ll keep the pace moving through the exercises, with only one static stretch at the end to conclude the session.
Pin the image below to save this class for future reference!
If you liked this session, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more classes similar to this, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole