### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you couldn’t attend the previous session centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, particularly on strengthening the glutes as we progress through the exercises.
If you find this style of workout appealing, you can unlock even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive extra classes but also a monthly workout calendar. Membership costs just $9.99 per month, with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility routine to another, maintaining fluid movement all the way through. Towards the conclusion of the class, we’ll integrate a few static stretches. However, if you’re utilizing this session as an extended warm-up or the beginning of a longer strength session, I suggest you forgo the static holds at the end.
Engaging in mobility work is essential for upholding a body that operates at its best and remains free from injuries. As you work on your mobility, you’ll also experience improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole