### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you weren’t able to join the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while additionally strengthening the glutes.
If you like this kind of workout, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also get a monthly workout schedule. It’s just $9.99 a month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll seamlessly transition from one hip mobility flow to another, keeping the body engaged throughout. Toward the end, we’ll add in some static stretches. If you’re utilizing this session as a thorough warm-up or the start of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility training is essential for maintaining a body that operates effectively and remains injury-free. As you enhance your mobility, you’ll also witness improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole