### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, as we also work on strengthening the glutes.
If this type of workout resonates with you, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes but also a monthly workout calendar. It costs just $9.99 a month, and there’s no long-term obligation involved.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll flow seamlessly from one hip mobility sequence to another. Towards the end, we’ll include a few static stretches. If you’re using this class as a warm-up for an extended strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility work is essential for ensuring that your body operates at its best and remains injury-free. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take care and have fun!
xo,
Nicole