Category: Uncategorized

### Lower Body Strength Circuits Class: A Comprehensive Full-Body Workout with Minimal Equipment This 45-minute lower body strength circuit class aims to enhance your strength and stability using solely one heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The session comprises a guided warm-up and cool-down, making it suitable for beginners and…

Here’s a revised version of your article: — ### Glutes and Hip Mobility Class I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, integrating glute strengthening along the way. If you appreciate…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the path ahead. I was on the verge of commencing my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a newcomer at…

**Experiencing Life in London: A Reflection After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I initiated my life in London. Although this period may appear brief, it has afforded me valuable perspectives on life within this dynamic city. London is celebrated not only for its varied housing options…

### Lower Body Strength Circuits Class: A Comprehensive Guide This 45-minute lower body strength circuit session aims to enhance your strength and stability. You will only require one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class features a guided warm-up and cool-down, is low-impact (no jumps involved),…

Here’s a reformulated version of your article: — ### Class on Hip Mobility and Glutes I’m thrilled to present another mobility session for you! If you haven’t seen the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, with added glute strengthening along the…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the brink of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months have passed since I began my adventure in London. Although this duration might appear brief, it has provided me with a wealth of understanding about life in this dynamic city. London is famous not just for its…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to aid you in enhancing strength and mobility while utilizing minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is ideal) and optionally, a resistance band loop. The class is low-impact with no jump-related movements, allowing…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present you with another mobility class! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating glute strengthening throughout our time…