Category: Uncategorized

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and mobility using just one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The session features a guided warm-up and cool-down, making…

Here’s a spinned version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility session to you! If you overlooked the last class that was dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also strengthening the glutes. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was engulfed in anxiety, fear, and uncertainty regarding my future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this duration may appear brief, it has been sufficient to acquire several important insights about life in this dynamic city. London is notable not only for its cultural…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is designed to push and enhance your lower body using a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, making it accessible for all…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility session to you! If you weren’t able to participate in the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on enhancing hip mobility, while also featuring exercises…

**Contemplations on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, back in October 2022, I was overwhelmed with anxiety, uncertainty, and self-doubt as I geared up to kickstart my journey as a first-year pupil in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being someone who…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set off on my adventure of residing in London. While this may not appear to be a long duration, it has provided me ample opportunity to acquire meaningful experiences related to life in this lively…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to assist you in developing strength and stability with minimal equipment. All you need is one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class is low-impact,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes enhancing hip mobility while simultaneously fortifying the glutes. If you find this…