Category: Uncategorized

**Experiencing Life and Housing in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I reached the nine-month milestone of residing in London. While it might seem brief, I’ve acquired significant insights throughout this time. London is an ever-evolving metropolis, showcasing not just a myriad…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes enhancing strength with a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and a cool-down, and since there are no jumping exercises, it’s easy to switch to a lighter weight….

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you happened to miss the previous one concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also integrating glute strengthening routines. If you appreciate this style of workout…

**Lower Body Strength Circuits Class** This 45-minute session targets lower body strength utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping movements, allowing for easy modifications by opting for a lighter weight if necessary. It’s…

### Hip Mobility + Glutes Class I have another mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re pivoting our attention to hip mobility, with a focus on enhancing the strength of the glutes as we progress. If you like this kind…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty regarding what lay ahead. I was poised to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Housing and Life in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months may appear brief, I’ve gained significant insights about the city during this time. London is an energetic and lively metropolis, famed…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulder mobility, you can see it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, highlighting the importance of glute strength as we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and ambiguity about the future. I was preparing to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…