Category: Uncategorized

### Hip Mobility + Glutes Class I have another mobility class lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, focusing on building strength in the glutes as we progress through the workouts….

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with a blend of anxiety, fear, and uncertainty regarding the future. I was about to commence my journey as a first-year student in [Materials Science and…

**Exploring London: My Journey with Student Housing** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although nine months might not appear extensive, I’ve gained significant insights into the city and its distinct offerings. London is a lively and diverse hub, not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is tailored to enhance strength utilizing just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The class features a comprehensive guided warm-up and cool-down, with no jumping involved, allowing for easy modifications by simply altering the weight. It’s…

### Hip Mobility + Glutes Class I have another mobility session for you! If you didn’t catch the previous one that was centered around shoulder mobility, make sure to look it up [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our focus to hip mobility, with a strong emphasis on building up the glutes as we progress. If…

**Looking Back on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of starting my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just recently, I completed nine months of residing in London. Although nine months might appear brief, I have gained a wealth of knowledge about the city during this timeframe. London is a lively urban center, not…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, fear, and uncertainty about what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated the completion of nine months in London. Though this duration might appear brief, it has provided me with valuable insights regarding life in this dynamic city. London is characterized not just by its…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is tailored to enhance power and stamina using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and since there is no jumping, it’s easy to modify simply…