### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also enhancing the strength of the glutes. If you appreciate this kind of workout,…
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### 22-Minute Shoulder Mobility Workout Let’s focus on our shoulders with this 22-minute shoulder mobility routine! It’s ideal for everyone, particularly if you’ve been working long hours at a desk or experiencing tightness and stiffness in your upper body. You can even utilize it as a quick midday break to reinvigorate your body and mind….
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**Lower Body Strength Circuits Class Overview** This 45-minute class designed for lower body strength circuits emphasizes building strength with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session includes a structured warm-up and cool-down, tailored to be low-impact without any jumping. It is easily adjustable—simply opt for…
Read moreTo get a head start on the autumn season, we’re sharing 10 ways to enjoy a crisp fall day, no pumpkin spice latte required. The post The Ultimate Fall To-Do List (No Apple Picking or Pumpkin Spice Lattes Necessary) appeared first on Wit & Delight | Designing a Life Well-Lived.
Read moreI’m writing about the power of a quiet home life—making room for emptiness, enjoying simple pleasures, and delighting in quiet moments. The post How I Embrace the Simple Pleasures of a Quiet Home Life appeared first on Wit & Delight | Designing a Life Well-Lived.
Read moreOur recipes, grocery list, and hosting timeline make it easy to host a casual dinner party that’s beautiful, delicious, and memorable. The post How to Host a Casual Dinner Party and 5 Tips for Easy Entertaining appeared first on Wit & Delight | Designing a Life Well-Lived.
Read moreDiscover Sézane’s “French Core” essentials—timeless, versatile pieces that elevate your wardrobe with classic French style. Explore iconic jackets, skirts, trousers, and more to effortlessly transition from season to season. The post Back to Basics: Build Your “Classic French Style” Wardrobe With Sézane appeared first on Wit & Delight | Designing a Life Well-Lived.
Read moreUpgrade your fall wardrobe with these must-have pieces for a capsule wardrobe. Discover how boots, plaid patterns, and statement jackets can transform your autumn style. The post 3 Simple Ways to Make Your Fall Wardrobe Feel Fresh appeared first on Wit & Delight | Designing a Life Well-Lived.
Read moreI’ve been doing a lot of work lately around making small changes to my day-to-day life—focusing on the little things instead of trying to boil the ocean. This shift in thinking has changed my entire outlook on how I spend my mornings. Today I’m sharing 5 small rituals I’ve implemented to begin each day on…
Read moreWe’re sharing 8 of our favorite morning habits to start your day on a good note, whether or not you’re a morning person by nature. The post 8 Creative Morning Habits to Start Your Day on a Good Note appeared first on Wit & Delight | Designing a Life Well-Lived.
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