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### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits session is crafted to assist you in enhancing strength and stability utilizing just a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The workout features a guided warm-up and cool-down,…

Here’s a rephrased version of your text: — ### Hip Mobility + Glute Class I’m thrilled to introduce another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, while also strengthening the glutes in the process….

**Thoughts on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was on the brink of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my experience of residing in London. While it might not appear to be a lengthy period, it has provided ample opportunity to acquire significant knowledge about life in this dynamic city. London is famed not…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with nerves, trepidation, and ambiguity regarding my future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

### Thoughts on Nine Months of Residing in London *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set forth on my adventure of living in London. Though this span may appear brief, it has been ample time for me to acquire significant perspectives about life in this lively and multifaceted…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment required. You only need a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and a…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session to you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also emphasizing glute strengthening throughout. If this…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility with minimal gear. You will only need one heavy weight (a dumbbell or kettlebell will suffice) and a resistance band loop, which is optional. The class is low-impact and does…