Discovering Your New Residence in London as a Master’s Student

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Though nine months may not appear extensive, it’s been sufficient to gain a few insightful lessons about life in this dynamic city. London showcases…

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22-Minute Shoulder Flexibility Session

**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine** If you’ve been seated at a desk for extended periods or experiencing tightness and rigidity in your upper body, this 22-minute shoulder mobility routine is exactly what you need. It’s suitable for everyone, but particularly advantageous if you’re aiming to alleviate tension and enhance flexibility…

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25-Minute Glute & Hip Flexibility Routine

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also fortifying the glutes. If you appreciate this kind of exercise, you can unlock even more…

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Dos and Don’ts in the First Year: Insights I Gained as a Materials Science Student

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, trepidation, and ambiguity regarding the path ahead. I was about to initiate my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Being someone who…

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Discovering Your New Residence in London as a Postgraduate Student

**Exploring London’s Housing Landscape: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I hit the nine-month milestone of residing in London. Although nine months might not appear to be an extensive duration, it has given me ample opportunity to glean insights about this dynamic metropolis….

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Lower Body Power Circuit Workout Session

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to put your muscles to the test using just one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping, making it straightforward to adjust…

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25-Minute Glute & Hip Mobility Routine

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also working on strengthening the glutes. If you appreciate this style of workout, you can explore…

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Searching for Your New Residence in London as a Master’s Student

**Exploring Life and Housing in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my London journey. While this timeframe may appear brief, it’s been just enough for me to absorb some essential insights about existence in this lively city. London is an…

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