You Just Live

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, trepidation, and doubt about what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Though nine months may not appear extensive, it’s been sufficient to gain a few insightful lessons about life in this dynamic city. London showcases…

**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine** If you’ve been seated at a desk for extended periods or experiencing tightness and rigidity in your upper body, this 22-minute shoulder mobility routine is exactly what you need. It’s suitable for everyone, but particularly advantageous if you’re aiming to alleviate tension and enhance flexibility…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also fortifying the glutes. If you appreciate this kind of exercise, you can unlock even more…

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, trepidation, and ambiguity regarding the path ahead. I was about to initiate my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Being someone who…

**Exploring London’s Housing Landscape: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I hit the nine-month milestone of residing in London. Although nine months might not appear to be an extensive duration, it has given me ample opportunity to glean insights about this dynamic metropolis….

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to put your muscles to the test using just one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping, making it straightforward to adjust…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also working on strengthening the glutes. If you appreciate this style of workout, you can explore…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I found myself brimming with anxiety, fear, and apprehension about what the future would hold. I was on the verge of beginning my adventure as a first-year student in…

**Exploring Life and Housing in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my London journey. While this timeframe may appear brief, it’s been just enough for me to absorb some essential insights about existence in this lively city. London is an…