You Just Live

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this duration may appear brief, it has been sufficient for me to acquire important lessons about life in this dynamic and multifaceted city. London is renowned not just…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength session is tailored to assist you in developing strength and stability using just one substantial weight (either a dumbbell or kettlebell is suitable) along with an optional resistance band loop. The class is low-impact, with no jumps, allowing for easy modifications with lighter…

Here’s a rephrased version of your content: — **Hip Mobility + Glutes Class** I’m excited to share another mobility class with you! If you didn’t catch the earlier session focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes. If you appreciate this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I began a journey that was accompanied by feelings of anxiety, fear, and uncertainty. Entering my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student felt akin to plunging…

**Residing in London: A Nine-Month Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While it may not appear lengthy, this period has afforded me the opportunity to gather meaningful insights into life in this lively and diverse metropolis. London is celebrated not…

### Lower Body Strength Circuits Class Overview This 45-minute class focusing on lower body strength circuits is ideal for enhancing your stability and strength. All you require is one heavy weight (a dumbbell or kettlebell is perfect) and, if desired, a resistance band loop. The session features a guided warm-up, two strength circuits, and a…

Here’s a revised version of your article: — I have another mobility session for you to try out! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also integrating glute strengthening into the routine. If you appreciate this kind of…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I embarked on an adventure that was brimming with anxiety, trepidation, and uncertainty. I was set to commence my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. For someone who…

**Living in London: Observations from Nine Months in the City** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I made the move to London—a brief period, yet sufficient to glean meaningful perspectives on this lively city. London is not merely a center for a variety of housing options but also a…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit class is tailored to assist you in enhancing strength and stability with minimal equipment needed. All that’s required is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a…