You Just Live

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set out on my adventure of living in London. Although this timeframe might appear brief, it has provided ample opportunity to acquire valuable perspectives about life in this lively metropolis. London is not only renowned…

### 22-Minute Shoulder Mobility Session: Give Your Shoulders Some Attention Experiencing tightness or stiffness in your upper body? Whether you’ve been at a desk for extended periods or just need to unwind, this 22-minute shoulder mobility session is designed for you! Ideal for everyone, this class is particularly advantageous for relieving tension and enhancing mobility…

Here’s a refreshed take on your article: — **Class on Hip Mobility + Glutes** I’m thrilled to bring you another mobility session! If you didn’t catch the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, while also enhancing glute strength along the way. For those…

### Lower Body Strength Circuits Class Overview This 45-minute class focused on lower body strength circuits is crafted to enhance strength and mobility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session is low-impact and avoids jumping, making it…

Here’s an alternative version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening our glutes in the process. If…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in feelings of anxiety, fear, and uncertainty regarding the journey that lay ahead. I was on the verge of embarking on my first-year experience in [Materials Science and…

### My Journey in Securing Accommodation in London *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months since my relocation to London. Although this may not appear to be an extended period, I have accumulated a wealth of insights during this time. London thrives as a vibrant metropolis, characterized…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for All Levels** This lower body strength circuit workout is crafted to enhance strength and flexibility using minimal equipment. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class spans 45 minutes and features…

Here’s a rephrased version of your article: — **Glutes + Hip Mobility Session** I have yet another mobility session to share! If you didn’t catch the previous one centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while also building glute strength. If you enjoy this sort…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…