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Here’s an alternative version of your article: — I have another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while integrating glute strengthening exercises. If this kind of movement training interests you,…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I found myself engulfed in anxiety, fear, and uncertainty regarding the journey ahead. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Lessons and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set out on my adventure of residing in London. Though this period may not appear extensive, it has been sufficient to acquire significant understandings of life in this dynamic city. London is not…

**Insights from My Inaugural Year in Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, a whirlwind of nerves, fear, and uncertainty enveloped me as I prepared for the journey ahead. I was on the cusp of starting my first year in [Materials Science and…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. While this might not appear to be a lengthy duration, it has been sufficient to gain some important insights about living in this lively and multifaceted city. London…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a guided warm-up, two strength circuits,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to introduce another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re diving into hip mobility while also strengthening the glutes. If you appreciate this…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was brimming with anxiety, apprehension, and doubt about what was to come. I was about to set off on my path as a first-year student in [Materials Science and…

### My Nine Month Experience in London: Observations on Housing and Urban Living *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While it may not appear to be an extensive period, it has certainly allowed me to acquire significant insights into the…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All you require is a single heavy weight (a dumbbell or kettlebell is recommended) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping included, making it straightforward…