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Here’s an alternative version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, integrating glute strengthening along the way. If…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was awash with nerves, trepidation, and ambivalence regarding the path ahead. I was on the brink of commencing my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this period might appear brief, it has provided ample opportunity to grasp several essential insights regarding life in this dynamic city. London is famed not only for…

Here’s a revised take on your article: — ### Lower Body Strength Circuits Class This 45-minute lower body strength circuit session is tailored to help you enhance your strength utilizing just one heavy weight (either a dumbbell or a kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down,…

Here’s a revised version of your article: — I’ve prepared another mobility session for you! If you didn’t catch the last one that focused on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class targets hip mobility, with a focus on strengthening the glutes as we navigate through the exercises. If you appreciate…

**Reflections on My Initial Year in the Study of Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, fear, and uncertainty as I set out on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As an individual who…

**Living in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. While this duration may not appear extensive, it has been sufficient for me to collect some insightful perspectives about life in this lively and diverse metropolis. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance your strength and flexibility with minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell is ideal) and optionally, a resistance band loop. The class features low-impact movements without jumping, and it’s…

Here’s a rephrased version of your article: — I have another mobility session lined up for you! If you happened to miss the earlier class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility and integrating glute strengthening exercises along the way. If you appreciate…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the journey ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…