You Just Live

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I found myself overwhelmed with nerves, uncertainty, and excitement as I prepared to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago, I reached the nine-month mark since relocating to London. Although it may not seem like an extended period, I have gained immense knowledge about residing in this vibrant city. London is remarkably diverse…

**Lower Body Strength Circuit Workout** This 45-minute lower body strength circuit session requires only one heavy weight—be it a dumbbell or kettlebell—and a resistance band loop, which is optional. The workout features a guided warm-up and cool-down, with no jumping, allowing for easy modifications through weight adjustments. It’s an excellent workout suitable for all fitness…

### Hip Mobility & Glute Strengthening Class I have another mobility class lined up for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to hip mobility while also working on activating and strengthening the glutes. If you appreciate this…

### Reflections on My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism about the journey ahead. I was just about to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Discovering My Home in London: Experiences and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although it might not sound like a significant duration, I have gained numerous insights about residing in this vibrant city. London is rich not only in its housing selections but…

### Lower Body Strength Circuit Session This 45-minute lower body strength circuit session requires only one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The routine features a guided warm-up and cool-down, with no jumping required. It’s straightforward to adjust—just opt for a lighter weight if necessary—making it suitable…

Here’s a rephrased version of your article, maintaining the same important points but with a refreshed style: — ### Workout for Hip Mobility & Glutes I’ve prepared another mobility session for you! If you didn’t catch the previous one that focused on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on enhancing hip…

**Thoughts on My First Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and feelings of doubt about what was coming next. I was on the verge of beginning my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Finding a Residence in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although this duration may seem brief, I have gained significant insights into the city and its housing options. London is an exceptionally vibrant city, not only due…