You Just Live

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and apprehension about what was to come. I was on the brink of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring Life and Housing in London: A Student’s Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Having relocated to London nine months ago, I may not have spent a long time here, but I have gained valuable insights into residing in this vibrant city. London showcases a rich diversity among its inhabitants and…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires just a single heavy weight—be it a dumbbell or a kettlebell—and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises included. It is easy to adjust by opting for a lighter weight, making…

— ### Glute and Hip Mobility Workout I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on enhancing hip mobility and simultaneously activating the glutes. For those who appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was brimming with anxiety, uncertainty, and skepticism about the journey ahead. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and while that might not appear to be an extended period, I’ve gained valuable insights into residing in this vibrant city. London is richly diverse, not only in its population…

**Enhance Your Shoulder Flexibility with This 22-Minute Routine** It’s time to focus on our shoulders with this 22-minute shoulder flexibility routine! This workout is suitable for everyone, particularly if you’ve been seated for extended periods or are experiencing tightness in your upper body. Why not use it as a short movement refresh during your midday…

— ### Class for Glute Strength and Hip Flexibility Here’s another mobility session for you! If you didn’t catch the last class centered on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip flexibility while also activating and strengthening the glutes. If you appreciate this kind of movement practice,…

### Lower Body Strength Circuit Workout This 45-minute circuit workout for the lower body requires only one heavy weight—either a kettlebell or dumbbell—along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping movements involved. It can easily be adjusted with a lighter weight, making it suitable for…

— ### Glute Strengthening & Hip Mobility Session I’ve prepared another mobility session for you! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while actively engaging and strengthening the glutes. If you appreciate this kind of movement session, you…