You Just Live

### Lower Body Strength Circuit Workout This 45-minute circuit workout for the lower body requires only one heavy weight (either a dumbbell or kettlebell works) and an optional looped resistance band. The routine features a guided warm-up and cool-down, with no jumping exercises involved. It’s simple to adjust—simply opt for a lighter weight if necessary—making…

— ### Workout for Hip Mobility & Glutes I have another mobility session for you! If you happen to have missed the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention toward hip mobility while simultaneously engaging and strengthening the glutes. If you like this type of…

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, uncertainty, and trepidation about the journey ahead. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not seem like a lengthy period, I’ve gained substantial insights into living in this vibrant city. London boasts a rich tapestry of cultures and communities, as…

### Lower Body Strength Circuit Workout This 45-minute strength circuit workout for the lower body only requires one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session includes a structured warm-up and cool-down, with no jump exercises included. It can easily be adjusted—simply opt for a lighter weight…

— ### Glute Activation & Hip Flexibility Workout Welcome to another mobility session! If you missed our previous class that centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility and strengthening those glutes. If you appreciate this style of movement training, consider exploring more mobility classes…

### Insights from My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, uncertainty, and doubt about what awaited me. I was poised to embark on my first year of studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I settled in London, a period that may not appear lengthy, yet it has provided me with ample insights about residing in this dynamic city. London boasts a wide array of…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout uses just one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session features a guided warm-up and cool-down, without any jumping exercises. It’s easily adjustable by choosing a lighter weight, making it accessible for all fitness levels. If…

— ### Glutes and Hip Mobility Workout I have another mobility session lined up for you! If you missed our last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while also engaging the glutes. If you appreciate this style of movement practice, you…