You Just Live

**Reflecting on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about what was to come. As I prepared to embark on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found it difficult…

**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone of residing in London. Although this period may appear brief, I’ve acquired significant insights into living in this vibrant city. London is steeped in history and culture, and it also presents…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit routine requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout includes a guided warm-up and cool-down, with no jumping required. It’s simple to adjust by using a lighter weight, making it suitable for all fitness levels….

— ### Class for Enhancing Hip Mobility & Strengthening Glutes I’m excited to present another mobility session for you! If you didn’t catch the last class concentrating on shoulder mobility, don’t forget to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility as we work to activate and strengthen the glutes. For…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was consumed by anxiety, uncertainty, and doubt regarding the path ahead. I was on the verge of commencing my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that may not seem like a significant duration, I’ve gathered a wealth of knowledge about residing in this vibrant city. London is marked not only by its diverse…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only one heavy weight (a dumbbell or kettlebell works well) and an optional resistance band loop. The class features a guided warm-up and a cool-down, with no jumping involved. It is easily adjustable—just opt for a lighter weight if necessary—making it…

— ### Hip Mobility + Glutes Class I’m excited to present another mobility class for you! If you happened to miss the last session centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will turn to enhancing hip mobility while also activating the glutes. If you appreciate this kind of movement training,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with apprehension, ambiguity, and eagerness as I geared up to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. Entering into the unknown was…

**Exploring Life and Housing in London: A Student’s Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just nine months have passed since my relocation to London, and though it might not appear lengthy, I’ve gained substantial insights about residing in this vibrant city. London showcases not just a blend of communities but also…