You Just Live

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and doubts about what was to come. I was on the verge of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Searching for a Dwelling in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although that might not appear to be an extensive period, I’ve gained significant insights into life in this vibrant city. London showcases not only a rich diversity in…

### Lower Body Strength Circuit Workout This 45-minute circuit workout for lower body strength requires just a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a complete warm-up and cool-down, with no jumping movements. It’s easily modifiable—just opt for a lighter weight if necessary—making it appropriate…

— ### Hip Mobility & Glute Strength Session Check out this new mobility class I’ve prepared for you! If you missed the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while also working on strengthening the glutes. If you appreciate this…

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what the future held. I was on the brink of embarking on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a…

**Finding a Home in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since my relocation to London, and while it might not seem like a lengthy period, I have gained substantial insights into residing in this vibrant city. London presents a wide array of housing choices,…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping necessary, making it easy to adjust by selecting a lighter weight. It’s an excellent workout for individuals…

— ### Hip Flexibility & Glute Activation Workshop Here’s another mobility session for you! If you happened to miss the earlier class on shoulder flexibility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip flexibility while also working on glute activation and strength. If you appreciate this type of movement practice,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism about the future. I was on the brink of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As…

**Finding a Residence in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that might not sound like a lengthy period, I have gained considerable knowledge about residing in this vibrant city. London boasts a wealth of history…