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### Lower Body Strength Circuit Workout This 45-minute lower body strength session emphasizes enhancing strength utilizing a single heavyweight—whether a dumbbell or kettlebell—and optionally, a resistance band loop. The class features a structured warm-up and cool-down, avoiding any jumping exercises, allowing easy modifications by simply opting for a lighter weight. This workout caters to all…

— ### Glutes & Hip Mobility Routine I’m excited to share another mobility session with you! If you didn’t catch the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while simultaneously engaging the glutes. If you’re a fan of this type of movement practice, you…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, doubt, and a hint of apprehension about what was to come. I was on the verge of launching into my initial year studying [Materials Science and…

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and even though that might not appear to be a significant duration, I’ve gained considerable knowledge about residing in this vibrant city. London is not only rich in its communities…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit routine requires only one heavy weight—either a kettlebell or dumbbell—and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, making it simple to scale down by opting for a lighter weight. It’s an excellent workout…

— ### Glute Strengthening & Hip Mobility Class I have another mobility session lined up for you! If you missed the previous one dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also activating and fortifying the glutes. If you appreciate this style of movement, you can…

**Contemplations on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, uncertainty, and doubt regarding what awaited me. I was on the verge of embarking on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Finding a Residence in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that might not seem like an extensive period, I have gained significant insights into life in this vibrant city. London is not only rich in…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires just one heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping required. It’s simple to adjust—just pick a lighter weight if necessary—making it suitable…

Here’s a rephrased version of your article while preserving the original language and structure: — ### Hip Mobility & Glute Strengthening Class I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be…