**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, uncertainty, and doubts regarding what was to come. I was on the verge of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I relocated to London, and although that might not sound like a lengthy period, I’ve gained extensive knowledge about life in this vibrant city. London boasts not only a rich diversity in its…
Read moreDos and Don’ts for Your First Year: Insights Gained from My Journey as a Materials Science Student
**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism regarding what was to come. I was on the verge of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months since my relocation to London. Although this might not sound like a significant duration, I have gathered a wealth of knowledge about residing in this vibrant metropolis. London is remarkably diverse, providing…
Read moreLower Body Strength Circuit Workout Session
### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit routine utilizes just one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session features a complete warm-up and cool-down, without any jumping, so it’s easy to adjust by simply opting for a lighter weight. This workout is appropriate for…
Read more25-Minute Hip Flexibility & Glute Activation Session
— ### Glutes & Hip Mobility Workout I’ve prepared another fantastic mobility session for you! If you haven’t seen the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while also targeting the glutes. If you appreciate this kind of workout, you can find…
Read moreDos and Don’ts During the Initial Year: Insights Gained as a Materials Science Student
**Reflecting on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about what was to come. As I prepared to embark on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found it difficult…
Read moreIdentifying Your New Abode in London as a Postgraduate Student
**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone of residing in London. Although this period may appear brief, I’ve acquired significant insights into living in this vibrant city. London is steeped in history and culture, and it also presents…
Read moreLower Body Strength Circuit Workout Session
### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit routine requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout includes a guided warm-up and cool-down, with no jumping required. It’s simple to adjust by using a lighter weight, making it suitable for all fitness levels….
Read more25-Minute Glute and Hip Flexibility Session
— ### Class for Enhancing Hip Mobility & Strengthening Glutes I’m excited to present another mobility session for you! If you didn’t catch the last class concentrating on shoulder mobility, don’t forget to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility as we work to activate and strengthen the glutes. For…
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