You Just Live

**Thoughts on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, uncertainty, and doubt about the journey ahead. As a first-year student on the verge of embarking on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I…

**Securing a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not appear to be an extensive period, I’ve gained significant insights into the process of securing accommodation in this dynamic city. London presents a wide array…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only one heavy weight (a kettlebell or dumbbell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, allowing for easy modifications—simply opt for a lighter weight if necessary. This workout…

### Hip Mobility & Glute Strengthening Class Here’s another mobility session just for you! If you happened to miss the last class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to enhancing hip mobility while also activating and fortifying the glutes. If you love this kind of movement practice,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism regarding what awaited me. I was about to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Being…

**Finding a Home in London: My Experience and Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and while that period might not appear extensive, I have garnered substantial knowledge about residing in this lively city. London presents an extensive variety of accommodation choices, suitable for both…

**Lower Body Strength Circuit Workout** This lower body strength circuit workout needs only one heavy weight, like a dumbbell or kettlebell, plus an optional resistance band loop. The total duration is 45 minutes and features a guided warm-up and cool-down. There’s no jumping involved, and modifications are simple—just use a lighter weight if necessary. This…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also targeting the glutes. If you find this style of movement engaging,…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself overwhelmed with anxiety, uncertainty, and self-doubt regarding the journey ahead. I was about to commence my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As…

**Discovering a Home in London: My Journey and Takeaways** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that may appear to be a brief period, I’ve gained substantial insights into residing in this vibrant city. London showcases not only a variety of housing types but…