### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout needs only one heavy weight (a dumbbell or kettlebell is suitable) and an optional resistance band loop. It includes a guided warm-up and cool-down, featuring no jumping, making it easy to adjust—just opt for a lighter weight if necessary. This workout is…
Read more25-Minute Hip Flexibility & Glute Strength Session
— ### Class for Hip Mobility & Glute Activation I’m excited to present another mobility session! If you didn’t catch the last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility while also activating and strengthening the glute muscles. For those who appreciate this style…
Read moreDos and Don’ts for Your First Year: Insights Gained from My Journey as a Materials Science Student
**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in a mix of anxiety, uncertainty, and self-doubt as I set out to embark on my first year of studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial. Having always…
Read moreLocating Your New Residence in London as a Master’s Student
**Searching for a Place to Live in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and though that might not appear lengthy, I’ve gained considerable knowledge about residing in this vibrant city. London is not only abundant in culture and history but…
Read moreLower Body Power Circuit Workout Session
### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only a single heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping exercises. It’s easily adjustable—just pick a lighter weight if necessary—making it suitable for…
Read more25-Minute Hip Flexibility & Glute Strengthening Routine
— ### Glute Strengthening & Hip Mobility Class I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also activating and strengthening the glutes. If you appreciate this style of…
Read moreDos and Don’ts for the Initial Year: Insights Gained from My Journey as a Materials Science Scholar
**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with nerves, uncertainty, and thrill as I got ready to embark on my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As an individual who had…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Finding a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that might not seem extensive, I have gained significant insights into life in this vibrant city. London boasts a wealth of history and culture while…
Read moreLower Body Strength Circuit Workout Session
### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only one heavy weight—either a kettlebell or dumbbell—and optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping involved, allowing for easy modification with a lighter weight. It’s an excellent workout suitable for all fitness levels!…
Read more25-Minute Hip Flexibility & Glute Activation Session
Here’s a revised take on your article with an unchanged message but a new layout and wording: — ### Glutes and Hip Mobility Workout I have another mobility session lined up for you! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention…
Read more