You Just Live

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I confronted a wave of nerves, uncertainty, and apprehension about the path ahead. I was about to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Securing a Residence in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* About nine months ago, I relocated to London, and although that period might not appear extensive, I have gained considerable knowledge about residing in this vibrant city. London boasts not just a rich tapestry of its populace…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. As always, the session features a guided warm-up and cool-down. There is no jumping involved, and modifications are straightforward—just opt for a lighter weight if necessary….

— ### Glutes & Hip Mobility Session I have another mobility session lined up for you! If you didn’t catch the previous class on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are concentrating on hip mobility while also activating and strengthening the glutes. If you find this style of movement beneficial,…

**Contemplating My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself enveloped in anxiety, uncertainty, and skepticism about the future. I was on the brink of commencing my first-year adventure in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Venturing…

**Securing a Residence in London: My Journey and Takeaways** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London, and although that period might appear brief, I’ve gained substantial insights about residing in this lively metropolis. London boasts an array of cultural and community diversity, along with varied…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only one heavy weight—whether a dumbbell or kettlebell—and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved. It’s easy to modify by opting for a lighter weight, making it appropriate for all fitness…

Here’s a rephrased edition of your article with the same message but an updated design and wording: — ### Glute Strengthening & Hip Mobility Class I have another mobility class lined up for you! If you didn’t catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis shifts…

**Lower Body Strength Circuit Workout** This 45-minute lower body strength circuit routine necessitates only one heavy weight—be it a dumbbell or kettlebell—and an optional loop of resistance band. The session features a guided warm-up and cool-down, with no jumping, allowing for straightforward modification by opting for a lighter weight. This workout is appropriate for every…

Here’s a rephrased rendition of your article, maintaining the same message but with a new flair: — ### Hip Mobility & Glute Strengthening Class I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulder mobility, you can take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention…