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### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only one heavy weight—either a kettlebell or dumbbell—and optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping involved, allowing for easy modification with a lighter weight. It’s an excellent workout suitable for all fitness levels!…

Here’s a revised take on your article with an unchanged message but a new layout and wording: — ### Glutes and Hip Mobility Workout I have another mobility session lined up for you! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, uncertainty, and self-doubt regarding what was to come. I was on the brink of beginning my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and even though that might not seem extensive, I’ve gained significant insights about residing in this vibrant city. London is not just culturally rich but also boasts a variety of…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only one heavy weight, like a dumbbell or kettlebell, along with an optional resistance band loop. The session features a guided warm-up and cool-down, and there’s no jumping involved, making it easily adjustable—just opt for a lighter weight if necessary. This…

— ### Glute Strengthening & Hip Mobility Class I’m excited to bring you another mobility session! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on improving hip mobility while also activating and fortifying the glutes. For those who enjoy this kind of movement…

### Insights from My Initial Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* A year ago, in October 2022, I was engulfed in anxiety, uncertainty, and skepticism about the journey that awaited me. I was preparing to embark on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Finding a Home in London: My Journey and Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that may seem brief, I have gained substantial insights into life in this vibrant metropolis. London is rich in diversity concerning its population and culture,…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session only needs a single heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved. It can be easily adjusted by opting for a lighter weight, making it ideal for…

Here’s a rewritten version of your article with the same message but a fresh structure and wording: — ### Glutes & Hip Mobility Workout I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on enhancing…