You Just Live

### Insights from My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, uncertainty, and doubt about what awaited me. I was poised to embark on my first year of studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I settled in London, a period that may not appear lengthy, yet it has provided me with ample insights about residing in this dynamic city. London boasts a wide array of…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout uses just one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session features a guided warm-up and cool-down, without any jumping exercises. It’s easily adjustable by choosing a lighter weight, making it accessible for all fitness levels. If…

— ### Glutes and Hip Mobility Workout I have another mobility session lined up for you! If you missed our last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while also engaging the glutes. If you appreciate this style of movement practice, you…

**Insights from My First Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in anxiety, uncertainty, and doubt about the journey ahead. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months have passed since I relocated to London, and although that may not appear extensive, I have gathered a wealth of knowledge about residing in this vibrant city. London is renowned not only for its varied…

**Lower Body Strength Circuit Exercise** This 45-minute lower body strength circuit exercise requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping required, allowing for simple modifications by using a lighter weight. It’s suitable for individuals of all fitness levels!…

Here’s a refreshed version of your article that carries the same message but with a new structure and phrasing: — ### Glutes & Hip Mobility Session I have another mobility session prepared for you! If you missed the previous class that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on improving…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and hesitation regarding what was to come. I was on the verge of embarking on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Finding a Home in London: My Experience and Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago marked nine months since my arrival in London. Although this may not seem like an extended period, I have gained considerable insights into life in this dynamic city. London presents a vast array…