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### Lower Body Strength Circuit Workout This 45-minute strength circuit targeting the lower body requires only one heavy weight (a dumbbell or kettlebell is suitable) and optionally a resistance band loop. The session features a guided warm-up and cool-down, with no jumping movements included. It’s easily adjustable—simply opt for a lighter weight if necessary—making it…

Here’s an alternative rendition of your article conveying the same message but with a new structure and wording: — ### Class for Hip Mobility & Glute Strength I have another mobility class lined up for you! If you didn’t catch the previous one centered on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism about what was ahead. I was on the brink of beginning my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Finding a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that may not seem like a significant period, I’ve gained considerable insight into life in this vibrant city. London is not only rich in its cultural and demographic…

### Lower Body Strength Circuit Workout This 45-minute lower body strength session emphasizes enhancing strength utilizing a single heavyweight—whether a dumbbell or kettlebell—and optionally, a resistance band loop. The class features a structured warm-up and cool-down, avoiding any jumping exercises, allowing easy modifications by simply opting for a lighter weight. This workout caters to all…

— ### Glutes & Hip Mobility Routine I’m excited to share another mobility session with you! If you didn’t catch the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while simultaneously engaging the glutes. If you’re a fan of this type of movement practice, you…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, doubt, and a hint of apprehension about what was to come. I was on the verge of launching into my initial year studying [Materials Science and…

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and even though that might not appear to be a significant duration, I’ve gained considerable knowledge about residing in this vibrant city. London is not only rich in its communities…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit routine requires only one heavy weight—either a kettlebell or dumbbell—and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, making it simple to scale down by opting for a lighter weight. It’s an excellent workout…

— ### Glute Strengthening & Hip Mobility Class I have another mobility session lined up for you! If you missed the previous one dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also activating and fortifying the glutes. If you appreciate this style of movement, you can…