You Just Live

### Lower Body Strength Circuit Workout This 45-minute circuit workout for the lower body requires only one heavy weight—either a kettlebell or dumbbell—along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping movements involved. It can easily be adjusted with a lighter weight, making it suitable for…

— ### Glute Strengthening & Hip Mobility Session I’ve prepared another mobility session for you! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while actively engaging and strengthening the glutes. If you appreciate this kind of movement session, you…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism about what the future held. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Securing a Residence in London: My Journey and Thoughts** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I arrived in London, and although that timeframe may not appear extensive, I’ve gained considerable insight into residing in this vibrant city. London excels in its cultural diversity and its variety of housing choices….

**Lower Body Strength Circuit Workout** This workout for lower body strength requires only one heavy weight—be it a dumbbell or a kettlebell—along with an optional looped resistance band. The session spans 45 minutes and features a guided warm-up and cool-down. There are no jumping exercises, and modifications are straightforward—just opt for a lighter weight if…

Here’s a revised version of your article that conveys the same message with a new structure and wording: — ### Hip Mobility & Glutes Workout I have another mobility session lined up for you! If you weren’t able to join the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxiety, uncertainty, and skepticism about what was to come. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Securing a Residence in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Though this might not appear to be a lengthy period, my understanding of this vibrant city and its housing options has expanded significantly. London is an ever-evolving and…

### Lower Body Strength Circuit Workout This 45-minute workout focusing on lower body strength only requires one heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved. It’s simple to adjust—just opt for a lighter weight if necessary—making…

— ### Workout for Hip Mobility & Glutes I have another mobility session prepared for you! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to enhancing hip mobility while also activating and strengthening the glutes. If you like this kind of…