You Just Live

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism regarding what was to come. I was on the verge of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months since my relocation to London. Although this might not sound like a significant duration, I have gathered a wealth of knowledge about residing in this vibrant metropolis. London is remarkably diverse, providing…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit routine utilizes just one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The session features a complete warm-up and cool-down, without any jumping, so it’s easy to adjust by simply opting for a lighter weight. This workout is appropriate for…

— ### Glutes & Hip Mobility Workout I’ve prepared another fantastic mobility session for you! If you haven’t seen the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while also targeting the glutes. If you appreciate this kind of workout, you can find…

**Reflecting on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about what was to come. As I prepared to embark on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found it difficult…

**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone of residing in London. Although this period may appear brief, I’ve acquired significant insights into living in this vibrant city. London is steeped in history and culture, and it also presents…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit routine requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout includes a guided warm-up and cool-down, with no jumping required. It’s simple to adjust by using a lighter weight, making it suitable for all fitness levels….

— ### Class for Enhancing Hip Mobility & Strengthening Glutes I’m excited to present another mobility session for you! If you didn’t catch the last class concentrating on shoulder mobility, don’t forget to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility as we work to activate and strengthen the glutes. For…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was consumed by anxiety, uncertainty, and doubt regarding the path ahead. I was on the verge of commencing my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that may not seem like a significant duration, I’ve gathered a wealth of knowledge about residing in this vibrant city. London is marked not only by its diverse…