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**Lower Body Strength Circuit Workout** This 45-minute workout for lower body strength emphasizes developing power with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping required, allowing for easy weight modifications. This routine is appropriate for all fitness…

Here’s a rephrased version of your article that conveys the same message with a different structure and wording: — ### Glute Strengthening & Hip Mobility Session I’m excited to share another mobility session with you! If you didn’t catch the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be…

**Looking Back on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, doubt, and thrill as I geared up to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As someone who…

**Finding a Place to Live in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not appear to be a substantial period, I’ve gained considerable insights about life in this vibrant city. London is rich not only in its populace and…

### Lower Body Strength Circuit Workout This 45-minute circuit workout for the lower body utilizes just one heavy weight—either a dumbbell or kettlebell—and a resistance band loop, which is optional. The session features a guided warm-up and cool-down, with no jumping exercises involved. It can be easily adjusted by selecting a lighter weight, catering to…

Here’s an alternative rendition of your article with the same core message but a new structure and phrasing: — ### Class for Hip Flexibility & Glute Strength I’m excited to present another mobility class for you! In case you missed the previous session that zeroed in on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today,…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and doubts about what was to come. I was on the verge of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Searching for a Dwelling in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although that might not appear to be an extensive period, I’ve gained significant insights into life in this vibrant city. London showcases not only a rich diversity in…

### Lower Body Strength Circuit Workout This 45-minute circuit workout for lower body strength requires just a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a complete warm-up and cool-down, with no jumping movements. It’s easily modifiable—just opt for a lighter weight if necessary—making it appropriate…

— ### Hip Mobility & Glute Strength Session Check out this new mobility class I’ve prepared for you! If you missed the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while also working on strengthening the glutes. If you appreciate this…