You Just Live

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism regarding what awaited me. I was about to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Being…

**Finding a Home in London: My Experience and Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and while that period might not appear extensive, I have garnered substantial knowledge about residing in this lively city. London presents an extensive variety of accommodation choices, suitable for both…

**Lower Body Strength Circuit Workout** This lower body strength circuit workout needs only one heavy weight, like a dumbbell or kettlebell, plus an optional resistance band loop. The total duration is 45 minutes and features a guided warm-up and cool-down. There’s no jumping involved, and modifications are simple—just use a lighter weight if necessary. This…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also targeting the glutes. If you find this style of movement engaging,…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself overwhelmed with anxiety, uncertainty, and self-doubt regarding the journey ahead. I was about to commence my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As…

**Discovering a Home in London: My Journey and Takeaways** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that may appear to be a brief period, I’ve gained substantial insights into residing in this vibrant city. London showcases not only a variety of housing types but…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires just one heavy weight (either a dumbbell or kettlebell works) and an optional resistance band loop. The routine includes a guided warm-up and cool-down, with no jumping involved. It’s easily adjustable—just use a lighter weight if necessary—making it ideal for all…

— ### Glute Strengthening & Hip Mobility Session I’ve got another exciting mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also activating and reinforcing the glutes. If you like this kind of movement practice,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in anxiety, uncertainty, and self-doubt regarding what awaited me. As a first-year student ready to embark on my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found myself stepping…

**Securing Accommodation in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not appear to be a long period, I’ve gained significant insights about residing in this vibrant city. London is not just rich in its cultural aspects and…