You Just Live

**Nine Months in London: Lessons Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Almost nine months ago, I started my adventure of residing in London. Although this may not appear to be an extensive period, it has been sufficient to acquire meaningful understanding of life in this lively city. London is famed not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to enhance your strength and stability using just one heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring it’s suitable for all fitness capabilities….

Here’s a rephrased version of your article: — **Glutes & Hip Mobility Class** I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, make sure to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are shifting our attention to hip mobility, along with some glute strengthening exercises. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with apprehension, fear, and uncertainty regarding the journey ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights from a Student’s Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although this might not appear to be a lengthy period, it has been sufficient for me to gain substantial knowledge about this dynamic city. London boasts…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits session is crafted to assist you in developing strength and stability while using minimal equipment. All that’s necessary is a heavy weight (a dumbbell or kettlebell is ideal), along with an optional resistance band loop. The class comprises…

Here’s a rephrased version of your article: — I have another mobility class ready for you! If you didn’t catch the last one that was centered on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also including glute strengthening along the way….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and self-doubt as I set out on my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Venturing into the unknown was not something…

**Life in London: Insights After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of residing in London. Although this period may not seem very long, it has given me ample opportunity to gather some insightful observations about living in this dynamic city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class is crafted to enhance your strength and stability with minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a guided warm-up…