You Just Live

**Residing in London: Nine Months of Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my experience of residing in London. Although this timeframe may appear brief, it has provided me with significant perspectives on life in this dynamic city. London is celebrated not just for its wide range…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Fitness Levels** This 45-minute lower body strength circuit session is crafted to enhance strength and flexibility utilizing minimal gear. All you require is one heavy weight (either a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a structured warm-up…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulders, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility while integrating glute strengthening throughout. If you’re a fan…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty as I geared up to start my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Jumping into this new adventure felt…

### Nine Months in London: Insights Gained *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my experience of residing in London. Although it might not seem like an extensive period, it’s been sufficient to acquire meaningful perspectives on life in this dynamic city. London is renowned for its varied…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit class has been created to assist you in enhancing strength and stability using just one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, making…

Here’s an alternate version of your article: — I’m thrilled to bring you another mobility class! If you didn’t catch the last session that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our session. If you appreciate this kind of movement,…

**Insights from My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and ambiguity regarding what was to come. I was on the verge of beginning my adventure as a first-year student in [Materials Science and…

**Life in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Though it might appear to be a brief period, it has provided ample opportunity to gather several valuable insights about existence in this lively metropolis. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class aims to enhance strength and mobility with minimal equipment. You only need one heavy weight (either a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class features a guided warm-up and cool-down, is…