You Just Live

**Residing in London: Nine Months of Observations** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this time frame may not appear extensive, it has sufficed for me to accumulate some significant observations regarding life in this dynamic city. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility using just one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping, allowing…

Here’s a rephrased version of your article: — I have another class on mobility lined up for you! If you happened to miss the last one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, while we also focus on strengthening the glutes. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what the future held. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. While this duration might not appear extensive, it has been sufficient to impart several important lessons about life in this lively and multifaceted city. London is renowned not just…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and mobility while utilizing minimal equipment. You will need one heavy weight (such as a dumbbell or kettlebell) and you may optionally include a resistance band loop. The class is low-impact and avoids any jumping, making…

Here’s a rephrased version of your content: — **Hip Flexibility + Glutes Session** Want to enhance your flexibility? I’ve got another session for you! If you didn’t catch my previous class centered on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip flexibility while also strengthening the glutes. If you appreciate this…

**Thoughts on My First Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with a whirlwind of nerves, apprehension, and uncertainty as I prepared to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As someone who…

**Nine Months in London: Reflections from a Student on Housing and Living** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this might not appear lengthy, it has been sufficient to acquire invaluable perspectives on life within this dynamic city. London is famed…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit class is crafted to enhance strength and flexibility using minimal equipment. You will require a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The session is low-impact with no jumping, making…