You Just Live

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I initiated my experience of residing in London. Although this duration may appear brief, it has provided me the opportunity to acquire extensive knowledge about this dynamic city. London boasts not only a vast array of…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuits session aims to enhance strength and flexibility, requiring only one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class is designed to be low-impact with no jumping, allowing for easy modifications by using a lighter…

Here’s a rephrased version of your article: — ### Class on Hip Mobility and Strengthening Glutes I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while integrating glute-strengthening movements throughout the…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was anxious, fearful, and riddled with uncertainty as I prepared to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who had always been introverted…

**Exploring Life in London: Insights from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set out on my adventure of residing in London. Although this duration might not appear extensive, it has granted me significant understanding of life in this lively and diverse metropolis. London…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuits session is crafted to enhance and fortify your lower body with minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The routine is low-impact with no…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I have another mobility class lined up for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on glute strengthening. If this…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was brimming with anxiety, fear, and uncertainty about what lay ahead. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Although this might not appear to be a lengthy period, it has been sufficient for me to acquire meaningful understandings about life in this lively and varied city. London…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Abilities This 45-minute lower body strength circuits session is crafted to assist you in enhancing strength and flexibility with minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell will do) and a resistance band loop, if desired. The class is…