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**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of living in London. While this duration might appear brief, it has been sufficient to gather significant experiences concerning life in this lively metropolis. London is not merely varied in its housing…

Here’s a rewritten version of your article: — ### Lower Body Strength Circuits Class This 45-minute strength class for the lower body is crafted to enhance your strength and stability with minimal gear. You will need just one heavy weight (either a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The session…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you happened to miss the last class that focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while also integrating glute strengthening exercises. If…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what the future held. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Living in London: A Nine-Month Journey of Discovery** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I embarked on my adventure of residing in London. Although this time frame might seem brief, it has been ample enough to gather significant insights about this lively and diverse metropolis. London is famed not…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit class focused on lower body strength aims to enhance your strength and mobility with minimal equipment requirements. All that’s necessary is a single heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, with…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to introduce another mobility session for you! If you didn’t have a chance to attend the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while integrating glute-strengthening exercises throughout the…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, anxiety, and uncertainty regarding the future. I was about to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: A Reflection After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my chapter of residing in London, and although this duration may not appear extensive, it has been sufficient to acquire significant perspectives on life within this dynamic city. London is renowned for its…

**Lower Body Strength Circuits Class: A Comprehensive Full-Body Workout with Minimal Gear** This 45-minute class focusing on lower body strength circuits is crafted to enhance strength and flexibility using just one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no…