You Just Live

Let’s focus on providing our shoulders with some essential care through this 22-minute shoulder mobility session! This workout is suitable for everyone, but it’s particularly advantageous for those who have been sitting for extended periods or are experiencing tightness and stiffness in their upper body. Why not give it a shot as a revitalizing midday…

Here’s an alternative version of your article: — ### Class on Hip Mobility + Glutes I’m thrilled to present another mobility session to you! If you didn’t catch the last class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating exercises to strengthen the glutes….

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt as I prepared to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who had always been introverted…

**Living in London: A Journey of Lessons and Revelations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just nine months back, I started my experience of residing in London. Although this might not sound extensive, it has been ample time to dive into the bustling culture of the city and gather a few important…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level** This 45-minute lower body strength circuits class aims to enhance strength and flexibility with minimal equipment. You will only need one heavy weight (like a dumbbell or kettlebell) and a resistance band loop, if desired. The class is low-impact with no jumps, making…

Here’s a rephrased version of your text: — ### Hip Mobility + Glutes Session I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also enhancing glute strength. For those who…

### Reflecting on My Initial Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Living in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this may not appear to be an extended period, it has provided ample opportunities to acquire meaningful perspectives on life in this lively city. London serves as…

**Lower Body Strength Circuits Class: A Comprehensive Workout for Everyone** This 45-minute lower body strength circuits class is crafted to help you enhance strength and stability while utilizing minimal equipment. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class is low-impact…

Here’s a revised version of your article: — **Glutes + Hip Mobility Session** I have another mobility session for you! If you weren’t able to catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility, while also strengthening the glutes. If you appreciate…