You Just Live

**Living in London: A Reflection after Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of residing in London. Although this may not appear as an extended period, it has provided me ample opportunity to acquire significant knowledge about life in this dynamic city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute lower body strength circuit class is ideal for enhancing strength and stability. All you require is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class is gentle on the joints, with no…

Here’s a rephrased version of your article: — **Class for Hip Mobility and Strengthening Glutes** I have another class focused on mobility for you to explore! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s workout will enhance your hip mobility while incorporating exercises to…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what was to come. I was on the brink of beginning my journey as a first-year student in [Materials Science and…

### Nine Months in London: Insights Gained *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months prior, I commenced my adventure of residing in London. Although this duration might not appear extensive, it has granted me invaluable perspectives on life in this lively metropolis. London is not solely celebrated for its…

### Lower Body Strength Circuits Class: An All-Encompassing Workout with Minimal Gear This 45-minute lower body strength circuits class is crafted to aid you in enhancing strength and stability using merely a single heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, guaranteeing a…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Session I’m thrilled to bring you another session focused on mobility! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility while also integrating glute strengthening exercises. For…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about what awaited me. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

### Nine Months in London: Insights Gained *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although this might not appear to be a lengthy period, it has been sufficient for me to acquire several important insights about life in this dynamic city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class aims to enhance strength and flexibility with minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class is low-impact without any jumping, allowing…