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**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to enhance strength using only one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class incorporates a structured warm-up and cool-down, ensuring no jumping activities, which makes it easy to adjust by opting for…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, emphasizing the strengthening of the glutes as we progress through the exercises. If you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with nerves, uncertainty, and a hint of fear regarding what was to come. I was on the verge of starting my adventure as a first-year student…

**Residing in London: A Nine-Month Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month journey of residing in London. While that might not appear to be an extended duration, it has been ample time for me to accumulate some insightful perspectives on life within this vibrant city. London…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is centered on enhancing strength by utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and it is crafted to be low-impact, avoiding any jumping movements. It’s…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with a focus on fortifying the glutes as we progress through the exercises. If you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about the journey ahead. I was set to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Finding Accommodation in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Though nine months might not appear extensive, I have accumulated some invaluable experiences throughout this time. London is a vibrant metropolis, not only because of its…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits session is crafted to enhance strength using just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The course features a guided warm-up and cool-down, with no jumping exercises involved, allowing for easy modifications depending on your fitness…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while also focusing on building strength in the glutes as we progress through the…