**Hip Mobility + Glutes Class**
I’ve prepared another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a focus on enhancing the glutes as we navigate through the exercises.
If you appreciate this kind of training and wish to gain access to more mobility classes, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive extra classes but also get a monthly workout calendar. It’s priced at just $9.99/month, with no long-term commitment necessary!
### Hip Mobility + Glutes Class
In this class, we’ll seamlessly transition from one hip mobility routine to another. Towards the conclusion, we’ll add a few static stretches to intensify the practice. However, if you are utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for movement.
Mobility training is essential for preserving a body that operates at its best and remains free from injuries. As you enhance your mobility, you may discover improved performance in your other workouts as well.
Take care and have fun with the class!
xo,
Nicole