**Show Your Shoulders Some Care with This 22-Minute Mobility Routine**

Have you been spending too much time at a desk or noticing stiffness and tightness in your upper body? This 22-minute shoulder mobility routine is just what you need! It is tailored to help release tension in your shoulders and enhance mobility, making it an excellent choice for everyone. You might even want to use it as a brief break during lunch to rejuvenate both your body and mind.

This routine can also act as a warm-up or the initial part of an upper body strength session. If you intend to continue with strength training afterward, just skip the static stretch at the end.

**Looking for More Mobility Routines?**

If you like this session, you can discover even more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to exclusive workout sessions alongside those I publicly share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), plus monthly calendars to keep you motivated.

### Shoulder Mobility Routine Class

**Necessary Equipment:**
– Dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might be more beneficial due to its additional length)

This 22-minute flow focuses primarily on shoulder mobility, but you will also find that thoracic spine mobility, strengthening the back, and opening the chest are vital elements of the routine. We will keep transitioning through the exercises with just one static stretch at the very end.

**Save This Routine for Future Reference!**

Pin the image below so you can easily return to this session whenever you need it.

If you liked this workout, you might also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And don’t forget, you can always get additional content like this by [joining me on Patreon](https://www.patreon.com/nicolepearce).

xo,
Nicole

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