### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulders, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on enhancing hip mobility while also targeting the glutes.

If you appreciate this kind of workout, you can unlock even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will not only gain access to extra classes but will also receive a monthly workout calendar. It’s only $9.99 each month with no long-term obligations.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll transition seamlessly from one hip mobility series to the next. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more comprehensive strength workout, I suggest skipping the static holds at the conclusion.

Mobility exercises are essential for keeping your body working optimally and preventing injuries. Furthermore, as you enhance your mobility, you may notice improved performance in your other workouts too.

Stay agile and strong!

xo,
Nicole

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