Here’s a rephrased version of your content maintaining the original meaning while altering the structure and wording:
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### Glute Strengthening & Hip Mobility Class
I have another exciting mobility class lined up for you! If you happened to miss the earlier session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously engaging and strengthening the glutes.
If you appreciate this type of movement, you can discover even more mobility classes by [becoming a member of my Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to exclusive classes and receive a monthly workout calendar. Membership costs just $9.99 per month without any long-term obligations.
### What to Anticipate in This Class
During this session, we will smoothly transition from one hip mobility sequence to another, ensuring continuous movement. Towards the end, we’ll introduce a few static stretches. If you’re utilizing this class as a lengthy warm-up prior to a strength workout, you are welcome to skip the static holds at the conclusion.
Integrating mobility work into your routine is essential for maintaining your body’s optimal function and minimizing the risk of injury. Additionally, as your mobility enhances, you may notice better performance in your other training sessions as well.
Enjoy the class!
**xo, Nicole**
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