Here’s an alternative rendition of your article with the same core message but a new structure and phrasing:
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### Class for Hip Flexibility & Glute Strength
I’m excited to present another mobility class for you! In case you missed the previous session that zeroed in on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is directed towards enhancing hip mobility while also activating and fortifying the glutes.
If you find value in this style of movement practice, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to exclusive classes along with a monthly workout calendar—all for $9.99/month without any long-term obligations.
#### What to Anticipate in This Class
During this session, we will glide effortlessly from one hip mobility flow to another, ensuring our movements are uninterrupted. Towards the conclusion, we’ll integrate a few static stretches. If you are utilizing this class as an extended warm-up before strength training, you are welcome to skip the static holds at the conclusion.
Engaging in mobility work is vital for maintaining your body’s optimal performance and minimizing the chances of injuries. Additionally, as you enhance your mobility, you might observe improved results in your other fitness activities as well.
Enjoy the class!
**xo, Nicole**
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