Here’s a rewritten version of your article with the same message but a fresh structure and wording:
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### Glutes & Hip Mobility Workout
I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on enhancing hip mobility while also engaging the glutes.
For those who appreciate this kind of movement practice, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout calendar—all for just $9.99/month with no long-term obligations.
### Glutes + Hip Mobility Flow
In this session, we’ll seamlessly transition through a variety of hip mobility movements, moving fluidly from one set to another. Towards the conclusion, we’ll add in a few static stretches. If you’re using this routine as an extended warm-up before a strength training session, feel free to skip the static holds at the end.
Incorporating mobility exercises into your regimen is vital for maintaining optimal body function and preventing injuries. Moreover, as your mobility enhances, you may notice improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**
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