Here’s an alternative version of your article that conveys the same message but features a different structure and phrasing:
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### Glutes & Hip Mobility Workout
I have another mobility session lined up for you! If you didn’t catch the previous class dedicated to shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also targeting the glutes.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [subscribing to my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout calendar—all for just $9.99/month without any long-term commitment.
### Class on Hip Mobility + Glutes
During this class, we’ll move fluidly from one hip mobility exercise to another, ensuring the flow remains uninterrupted. Towards the conclusion, we’ll add in some static stretches. If you’re utilizing this class as a warm-up before a strength session, you can skip the static holds at the end.
Integrating mobility exercises into your routine is crucial for maintaining an efficient, injury-free body. Additionally, as you boost your mobility, you are likely to notice improved performance in your other workouts.
Have a great time with the class!
**xo, Nicole**