Here’s a rephrased rendition of the article:
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**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility session! If you missed the last one that emphasized shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on enhancing hip mobility while also fortifying the glutes.
If you appreciate this kind of movement training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99/month, with no long-term obligation necessary.
### What to Expect in This Class
During this class, we’ll transition fluidly from one hip mobility routine to the next, maintaining a continuous flow of movement. Towards the conclusion, we’ll add a few static stretches to enhance the effectiveness of our work. However, if you’re utilizing this class as a comprehensive warm-up for a prolonged strength workout, I suggest omitting the static holds to ensure your muscles remain ready for action.
Engaging in mobility work is vital for sustaining a body that functions at its best and avoids injuries. Moreover, as your mobility improves, you’ll probably notice better performance in your other workouts too.
Take care and enjoy the class!
xo,
Nicole
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