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### Workout for Hip Mobility & Glutes
I’m back with another mobility class for you! If you missed the earlier session that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility alongside glute strength.
If you like this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive not only exclusive classes but also a monthly workout calendar—all for just $9.99/month without any long-term obligations.
#### Class for Hip Mobility + Glutes
In this session, we’ll flow through a series of hip mobility exercises, smoothly transitioning from one movement to another. Towards the end, we’ll add in a few static stretches. If you’re using this class as a warm-up for a more extended strength workout, feel free to skip the static holds at the conclusion.
Integrating mobility exercises into your routine is essential for keeping your body functioning at its best and avoiding injuries. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts too.
Have a great time with the session!
**xo, Nicole**
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