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### Glute Strengthening & Hip Mobility Class
I have another mobility session lined up for you! If you missed the previous class centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while simultaneously activating and strengthening the glutes.
If you like this style of movement practice, you can enjoy more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes along with a monthly workout calendar. It’s only $9.99 per month with no long-term obligations!
### What to Anticipate in This Class
During this session, we’ll smoothly transition from one hip mobility sequence to the next, ensuring the movements remain fluid. Towards the end, we’ll add in a few static stretches. If you’re utilizing this class as a warm-up for a more extensive strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body performing at its best and for preventing injuries. Moreover, as you enhance your mobility, you might observe improved performance in your other workouts as well.
Have a great time in the class!
**xo, Nicole**
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