**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you missed the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, highlighting the importance of strengthening the glutes as we progress through the exercises.
If you appreciate this kind of workout, you can unlock even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99/month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this class, we’ll transition seamlessly from one hip mobility routine to another, ensuring continuous movement. Near the conclusion, we’ll include some static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your energy up.
Mobility exercises are vital for ensuring a body that operates at its best and remains free from injuries. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts too.
xo,
Nicole