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### Glute Strengthening & Hip Mobility Session
I have another mobility workout lined up for you! If you didn’t catch the last one concentrating on shoulders, be sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also activating and fortifying the glutes.
If you appreciate this style of movement training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 a month with no long-term obligations!
### What You’ll Experience in This Session
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout. Towards the conclusion, we’ll incorporate a few static stretches. If you’re utilizing this session as a thorough warm-up for a strength training workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal functioning and minimizing the risk of injuries. Additionally, as your mobility enhances, you may observe improved performance in your other fitness routines too!
Have fun during the class!
**xo, Nicole**
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