### Hip Mobility & Glutes Workout
I have another mobility session lined up for you! If you didn’t catch the last class that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on enhancing hip mobility while also working on glute strength.
If you find this type of movement beneficial, consider accessing additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive extra classes along with a monthly workout schedule. Membership is only $9.99/month without any long-term contract.
### Hip Mobility + Glutes Class
In this class, we’ll move fluidly from one hip mobility exercise to the next, ensuring a continuous flow of movement. Towards the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as a warm-up for a more extended strength training session, I suggest skipping the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and avoiding injuries. Moreover, as your mobility improves, you’re likely to notice better performance in your other workouts too.
Enjoy the class!
**xo, Nicole**