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### Glutes & Hip Mobility Workout
I’m excited to bring you another mobility session! If you didn’t catch the recent class that concentrated on shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to concentrate on hip mobility while also targeting and strengthening the glutes.
For those who appreciate this type of workout, there’s a chance to access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain exclusive access to additional classes along with a monthly workout schedule. Membership costs just $9.99 monthly and requires no long-term commitment!
### Flow for Hip Mobility + Glutes
During this class, we will shift smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout the session. As we approach the conclusion, we’ll add in a few static stretches. If you’re utilizing this session as a warm-up for a more extensive strength workout, I suggest bypassing the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates optimally and warding off injuries. Furthermore, as your mobility improves, you may notice better performance in your other fitness routines as well.
Have fun with the class!
**xo, Nicole**
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