**Hip Mobility & Glutes Workout**
I have another mobility session lined up for you! If you weren’t able to catch the last class which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on glute strength.
If this style of workout appeals to you, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive bonus classes and a monthly workout schedule for just $9.99/month—no long-term contract needed!
### **Hip Mobility & Glutes Class**
In this session, we’ll smoothly transition from one hip mobility routine to another, ensuring continuous movement throughout the class. Towards the conclusion, we’ll add a few static stretches. If you’re using this class to warm up for an extended strength workout, I suggest skipping the static holds at the end.
Adding mobility exercises to your regimen is crucial for keeping your body working at its best and for avoiding injuries. Additionally, as your mobility enhances, you’ll probably see improved performance in your other workouts too.
Have a great session!
**xo, Nicole**