—
### Hip Mobility & Glutes Workout
I have another mobility session for you! If you didn’t catch the previous class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility along with strengthening the glutes.
If you appreciate this kind of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive access to classes and a monthly workout calendar. Membership is available for just $9.99 a month, with no long-term obligation.
### Hip Mobility + Glutes Class
During this session, we’ll transition seamlessly between various hip mobility flows, maintaining a continuous movement throughout the class. Toward the conclusion, we’ll add several static stretches. If you’re using this class as an extended warm-up for a strength workout, feel free to skip the static holds at the end.
Adding mobility training to your routine is crucial for keeping your body functioning at its best and minimizing the risk of injury. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**
—