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### Hip Mobility & Glutes Workout
I’ve prepared another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, along with activating and strengthening the glutes.
If you appreciate this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only benefit from exclusive classes but also receive a monthly workout calendar. It’s just $9.99 monthly without any long-term obligations!
#### Hip Mobility + Glutes Class
In this class, we will smoothly transition from one hip mobility routine to the next, ensuring continuous movement throughout. As we approach the end, we’ll include a few static stretches. If you’re using this session as a warm-up for a more extended strength workout, I suggest skipping the static holds at the conclusion.
Integrating mobility work into your routine is crucial for keeping your body performing at its best and avoiding injuries. Additionally, as your mobility improves, you are likely to experience better performance in your other workouts as well.
Have a great time with the class!
**xo, Nicole**
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