### Class for Hip Mobility & Glute Strength
I’ve created another mobility session for you! If you missed the last class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while also working on engaging and strengthening the glutes.
If you appreciate this style of movement, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive additional classes and a monthly workout calendar—for just $9.99/month with no long-term commitment required.
#### Hip Mobility & Glutes Workout
In this session, we’ll transition smoothly between various hip mobility sequences, ensuring continuous movement throughout. Toward the conclusion, we’ll include some static stretches. If you’re using this class as a warm-up prior to a strength session, feel free to omit the static holds at the end.
Integrating mobility training into your routine is vital for optimal body function and minimizing injury risk. Additionally, as your mobility enhances, you may notice better performance in your other workouts.
Enjoy the class!
**xo, Nicole**