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### Glute Strengthening & Hip Mobility Class
I have another exciting mobility session lined up for you! In case you missed the previous class that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on enhancing hip mobility while actively engaging and strengthening the glutes.
If you find this movement style enjoyable, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patrons receive exclusive bonus classes and a monthly workout schedule—for just $9.99/month without any long-term obligations.
### Glutes & Hip Mobility Flow
During this session, we will seamlessly transition through a variety of hip mobility exercises, flowing from one movement to the next. Towards the end, we will also include a few static stretches. If you’re using this workout as a warm-up for an extended strength training session, feel free to skip the static holds at the conclusion.
Incorporating mobility work into your routine is crucial for keeping your body in peak condition and minimizing injury risk. Moreover, as your mobility improves, you may observe better performance in your other exercise routines as well.
Enjoy the session!
**xo, Nicole**
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