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### Glutes & Hip Mobility Session
I have another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also activating and strengthening the glutes.
For those who appreciate this kind of movement practice, additional mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive bonus classes along with a monthly workout calendar—all for just $9.99/month without any long-term obligation.
### Glutes + Hip Mobility Flow
During this class, we’ll seamlessly transition from one hip mobility routine to another, keeping the movement flowing throughout. As we near the end, we’ll add in some static stretches. If you’re using this class as a warm-up for a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body operates at its best and minimizing the chances of injury. Furthermore, as you enhance your mobility, you’re likely to see improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**
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