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### Hip Mobility & Glute Strengthening Class
I have another mobility session lined up for you! If you didn’t catch the previous one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while simultaneously activating and strengthening the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive additional classes and receive a monthly workout calendar. The membership fee is just $9.99 per month with no long-term obligations.
### Hip Mobility & Glutes Workout
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll integrate some static stretches. If you are using this class as a warm-up for a more rigorous strength workout, you can certainly skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the risk of injury. Moreover, as your mobility improves, you’ll likely see better performance in your other fitness routines too.
Have fun with the session!
**xo, Nicole**
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