Here’s a rephrased version of your article that maintains the original intent but offers a new structure and phrasing:
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### Class for Hip Mobility & Glute Strength
I have another mobility session lined up for you! If you didn’t participate in the earlier class concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility and also focusing on engaging and strengthening the glutes.
If you like this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Members on Patreon receive exclusive extra classes along with a monthly workout schedule—all for $9.99/month with no long-term commitment required.
#### Hip Mobility + Glute Flow
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a steady flow throughout. Towards the end, we’ll add in some static stretches. If you choose to use this session as an extended warm-up for a strength workout, feel free to skip the static holds at the conclusion.
Integrating mobility work into your regimen is crucial for achieving optimal movement patterns and preventing injuries. Furthermore, as your mobility enhances, you’re likely to notice improvements in your performance during other workouts as well.
Have fun with the class!
**xo, Nicole**
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